The Hypnotikadiet programme targets three key elements of dieting:

Mindful Mummy

mindset

‘I want to be slimmer and healthier without dieting.‘I’ve always considered myself quite health-conscious. I know which food is healthy and which isn’t without following a diet plan , but I still struggle with stubborn cravings that threaten to push me off the wagon. I wish I could just like healthy food in the same way I like treats. I wish I could say reached for an apple in times of stress, instead of something overindulgent. Since having children, it’s been hard to keep the weight off too’...

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Motivated Mummy

meals

‘I want to be slimmer and healthier without dieting. I have some understanding of what I need to do to stay fit and healthy, and I’m eager to learn more, but I really need to kick the cravings and find better ways to deal with stress before I can move forward. When it comes to putting nutritious meals together, I don’t always feel I get it right, and getting my children to eat fruit and veg can be a bit of a battle too. It’s not like just putting healthy food on their plates always does the trick'...

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Mummy on a Mission

metabolism

I want to be slimmer and healthier without dieting. It’s the right time to make changes, inside and out, but I don’t want to count calories and follow a meal plan, I want to take control. I’d love to have the know-how to just whip up tasty, healthy meals in ten minutes, but right now, it feels like a choice between stressing out in the kitchen or being there for my children. I barely have time to look after my basic needs, let alone go to the gym, and I always feel so guilty when I have to ask people to babysit'...

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Book one of our workshops today, places go quickly.


Green Gives Life Workshop: LONDON

When: 02 / 06 / 2014
Time: 6.30pm-8.30pm
Where: 38 Fulham High Street, Flat 109 Park View Court SW6 3LJ
Price: £30
View details

Green Gives Life Workshop: GLOBAL via Skype

When: 02 / 06 / 2014
Time: 6.30pm-8.30pm
Where: Skype via the Web
Price: *£30 / $50
View details

 

 

Top Experts

 

María L. Fuentes - Hypnotikadiet Director and Founder

Maria Fuentes runs a busy and successful practice in South London. As a result of her own personal experiences.

She trained with great passion  in Clinical and Medical Hypnotherapy, NLP, EMDR, Matrix Regeneration Therapy, EFT & Matrix re-imprinting with some of the best experts in these fields .   She is a member of the CNHC and constantly engages in training to enhance her service to others.

She is also the creator of the BAGC6 – The Beat Anxiety & Gain Confidence 6 Steps Programme and is part of the well being radio team of Women Today…

Beth Dumonteil - Hypnotherapy

I gained a BSc in Human Sciences from UCL and then converted this to psychology through post-graduate study.  However I longed for a practical and effective way to achieve long-lasting changes for clients, and this lead me to studying for a diploma in hypnotherapy from the London College of Clinical Hypnosis.

I love how the mind has such potential to influence our habits and bodies in positive ways.  Hypnotherapy harnesses that power perfectly and it’s a pleasure to see the results it can achieve for clients.

Candice Van Eeden - Nutritionist and Family Lifestyle Adviser

Hi I am Candice I graduated as a holistic nutritional practitioner from the College of Naturopathic Medicine in central London. My own health issue led me to study nutrition, as my change in my diet and mindset greatly improved my health….a great personal achievement. A mostly green diet leaves me feeling energized and enthusiastic for all that life has to offer.

Guillermo V. Rodríguez - Dietitian Degree and Food Science Degree

Dietician and Food Science Degree. Working in Coca-Cola Company (Scientific Department) and Conference Speaker at various Universities in the field of Healthy Habits, Nutritional Education and Food Science. Focusing now in Clinical Diets (weight loss and obesity). If you need to change your habits I’m your Personal Eating Trainer, I will teach you to enjoy food as never before!

Katy Oakes - Trainer & Sport Nutritionist

If you want to tone those bits, loose that weight or just get fitter, Look no further.!!!!
I am a fully qualified gym instructor and sports nutritionists.
Working with wide range of individuals with very different goals and fitness levels I encourage all my clients to achieve their personal best.
I am also qualified in gym based boxing, circuit training and spinning instructor.

Claire Baker - Yoga Instructor

Hello and namaste. I am pleased to be sharing my yoga teaching with you. I have been practising yoga for 14 years, with my focus on the classical style of Hatha yoga. As a qualified teacher, I am registered with the Yoga Alliance. I studied to be a teacher in Mysore in India, the spiritual home of yoga globally. As well as in India, I have practised yoga extensively with inspiring teachers in my home city of London in the UK, and in Spain, Thailand, Australia and other countries.

Susana Sánchez - Psychologist & Kundalini Yoga Instructor

I am a qualified psychologist and an instructor of kundalini yoga. I have been working in Human Resources for about ten years but have always felt attracted to the spiritual world.
One of the things meditation has taught me is that key is inside you to heal emotional problems. You are your own master, your own student, you learn from your self and this is a wonderful way to lead your life.

Michael Burke - Tai Chi Instructor

Michael has studied Tai Chi since 1999 and Shaolin Kung Fu since 2009 and has developed a deep understanding of how these traditional Chinese exercises can improve health, happiness and longevity. And, he is a keen Yoga and Pilates practitioner for over ten years.

Success Stories

I am writing because this programme has changed my life for the better in a very short space of time.  I have always struggled to lose weight and a couple of years ago I was diagnosed with Diabetes.  In the past I have lost weight and then almost instantly put it back on again.  I have tried every diet that has been formulated but they did not work.

Then 6 months ago I started the programme and as I said before, it has helped me so much within a matter of weeks that I am eternally grateful.

I went to my Diabetic assessment recently and the nurse told me that my sugar level had decreased and I was so happy as I was expecting her to say it had gone up.

I cannot thank you enough for helping me, I could not have done it without you.

Manjeet
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It has been a few months since I started my weight loss and during that time I lost someone very close to me. It is during times like these that I would eat anything and everything in sight, as I always had been an emotional eater. However, I noticed that although I was grieving I was not eating emotionally and I kept up with all the techniques showed to me, I was still sub-consciously controlling my eating and opting for healthier choices. That’s when I really knew the power of my mind.  I fell more in control of my weight and other areas of my life too.  I no longer feel bound by my weight and now see hope in achieving my ideal weight.

 

I am also more active in my businesses by getting out of the office and meeting clients and even holding events whereas before, I was more reluctant and self conscious of my weight. Like I mentioned above, none of this would have happened so swiftly if I had not undertaken this programme.

 

Anita Bhardwaj

 

Director and Chief Operations Officer of Club Entrepreneur
testimonial

The sessions created a radical changed in my life.

I thought I was never going to be able to change, since I had tried other methods before.  The programme helped me to change and  feel in charge of my life again, full of enthusiasm and will power.

The therapy was successful from the beginning and I achieved permanent results.

I am very grateful.  The best decision I made was trusting  these great professionals.

http://www.home-petcarers.co.uk

Paloma