Lack of motivation is usually the biggest problem for people who are struggling to keep fit and lose those extra kilos. They tend to lose the initial enthusiasm they had when they first decided to join the gym. Exercise motivation is what can sustain the initial enthusiasm until the exercise becomes an automatic task in your daily life.
Imagine what it feels like to not have to force yourself to work out in the gym. Your fitness will get better too and in no time you will be looking good. Exercising is not only beneficial to the way you look but also to your health and mental well-being. There are many health benefits of exercising regularly.
If you want to exercise, but don’t feel motivated enough to stick with it, there is a solution increase the motivation to exercise, and keep it high for that matter. You will gain back the will power and exercise like you have never done before.
How to increase your motivation to exercise
The following are soe of the ways you can motivate yourself to exercise more and loose weight;
- Incorporate fun and variety into your program.
Developing a variety of fun and interesting activities in your program will help you to stay interested and reduce boredom. Fun and variety also reduce the chances of you dropping out and help you to ensure that you have a holistic and well-balanced program that ensures on-going results.
- Train with a friend, group or personal trainer.
Identifying a like-minded person or group of people in your life that has similar exercise goals and that you enjoy training with will support you to achieve your goals a lot faster. Even better, you and your friend(s) may want to hire a personal trainer for a period of time, they will tailor a program specific to your needs, keep you accountable, inspire you to train harder than your friend(s) will and best of all will never miss a session because they dont feel like it.
- Acknowledge Yourself
Often we get caught up in the things that we haven’t achieved in our lives, which take our focus away from what is really happening. If you are struggling to see any personal progress with your exercise routine, then it is necessary writing a list of everything you have achieved so far (and this could include your diet and other areas of your life that have shown some positive change. Such as reduced alcohol intake, higher libido and better sleep quality). This will quickly give you a different perspective on your exercise program and the progress you are making toward your goals.
- Celebrate Your Success.
Perhaps the best way to acknowledge yourself is to reward yourself every time you achieve a significant goal. Rewarding yourself builds motivation and confidence. Each time you achieve a goal, CELEBRATE! You deserve it! You will notice, as you begin to achieve your exercise goals, that the feelings of achieving the goals are often the greatest rewards. The feelings of strong self-confidence, self-belief and heightened self-worth that come with achieving your goals are priceless.
- Reward yourself
Treat yourself every time you achieve something significant like losing about a kilo of weight. You should do the things you really like whenever something satisfactory happens. You can watch movies with your friends. You can also go out and stroll in malls and parks.
- Help yourself by engaging your subconcious mind.
Reprogramming your mind can be very helpful and relaxing. Not only helps you to reduce your cravings with powerful hypnotic language, but also reduces the stress levels and improves your sleep. Engaging the subconscious with various stimuly can be very powerful at the time to obtain real results and feel motivated to exercise. Hypnotikadiet offers you a wide range of tools to achive exactly that. Discover how to boost your motivation to exercise with our Mp3s or join us today.
