Ketotic diets are sometimes referred to as ketogenic diets or very low carbohydrate diets. Ketosis is a biochemical phenomenon that occurs in hunger or extreme restriction of carbohydrates, but the word should not be confused with ketoacidosis, which happens to diabetics when their blood sugar gets out of control.
Ketoacidosis is dangerous, but only in diabetics. Ketosis is a natural phenomenon that is by no means dangerous and has miraculous effects on health. Some people like to think that ketosis is harmful, but they confuse these two terms.
Ketone-based diets have been used in the past to control epileptic seizures in children who have not responded to any medication. These diets were used earlier for this purpose in the early 20th century. Interest in this diet has been restored for diseases such as brain tumors, obesity, diabetes and many others.
Most research studies on the benefits of ketosis for epileptic seizures in children show a great improvement, which is particularly important because these children do not respond normally to previous drug treatment. In one study, 38% of children with ketosis had a more than 50% reduction in seizure frequency, while 7% had a reduction of more than 90%. A modified Atkins diet, essentially an advanced Atkins induction phase, showed similar results, however any sclussion diet should be carefully monitored by your doctor.
Low in carbohydrate, ketogenic diets have been studied and well documented in terms of obesity, and participants generally notice an appetite suppressant effect. When low-fat and low-carbohydrate diets are compared according to researchers, they need to actively restrict calories in the low-fat group to achieve comparable results.
Low carb diets are often high in saturated fat, but are still able to improve biomarkers such as HDL cholesterol, insulin resistance, triglyceride levels, and have a positive effect on the model of LDL cholesterol, change it into large fluffy (good) kind of small dense type (bad).
There are many claims about ketogenic diets that are restrictive, but many studies have shown people who follow these diets have a greater chance of finishing school than comparison groups (usually low-fat diets). / high carbohydrate).
Benefits of ketogenic diets
Here are 5 benefits of ketogenic diets that you may not know.
- In ketosis, the body can treat fats and use them as fuel, something no other state can do so easily. Carbohydrates are much easier to convert and use them as fuel, so if you provide them a lot for your body, you need to burn all those things and use them before your body finally starts to convert fats and use fats as fuel!
- Another benefit of ketosis is that excess ketones are by no means harmful to your system. Any key tones you produce that your body does not need are simply and safely excreted by the urine.
- If your body becomes accustomed to ketosis, it will prefer ketones to glucose. This is the ideal state in which you want to have your body – no longer craving sugar.
- Another benefit of weight loss through the ketogenic diet is that a ketogenic state is very useful for controlling insulin levels in the body. Insulin is one of the substances that makes you crave food, especially because of its high sugar content. Therefore, control at a healthy level is one of the main elements of weight loss.
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