Visual board exercise to help keep focus
Visualization is one of the most powerful mental exercises you can do. When you visualize, you emit a powerful frequency into the universe.
A visual board is a visualization tool that helps focus your mind towards reaching your goals. You might say it funnels your efforts towards achieving your goals because you are intensely focused on the positive. You know what you want and you attract it to yourself. A vision board helps filter out negative thoughts and helps your mind hone in on positive thoughts. Remember it this way… “In with positive thoughts-out with the negative. The more you focus on your goals and really see them in your mind’s eye, the better chance you have at achieving what you were only able to dream about in the past.
A weight loss visual board can be a useful tool to help you attain the goal of having balanced weight. It keeps you visually focused. By having the picture of well-being in your mind constantly, you are less likely to make unhealthy choices. Visual boards are especially great if you have a specific goal that you would like to work towards. So if you are hoping for success, you would use photos that relate to success. If you are hoping for good health, you would use photos that relate to wellness.
A visual board is typically a collection of photos that relate to the dream you hope to manifest. It is a tool that you can use for applying the law of attraction and open the filters of your mind. When you look at photos of slender and healthy looking photos, you feel inspired to have the same thing for yourself. You feel immediately positive. By printing your subconscious mind with the same images, you change your internal programming of thinking and feeling fat and lazy. You are motivated to take actions that lead to well-being.
The following are tips that can help you create a better visual board for weight loss
- Find a role model
Exercise is one thing that many people who lead sedentary lifestyles are struggling to achieve. It would be useful if you have a model to imitate. Therefore, put a picture of this person on your weight loss vision chart. You can also place pictures of the people you want to look like.
- Choose photos that trigger an emotional response.
Whenever you look at them, you have to generate an emotional response. If this is not the case, your photos will not reach the target you have set for them. Choose images that reflect vitality such as people jumping, playing sports and having happy faces.
- Use your before photo.
If you have a picture of yourself before you have all the extra pounds, you should put it on your board. It helps you connect with the time when you feel good about your body. You also know that it is possible to lose what you have been attracted lately.
- Choose photos of healthy foods.
Look at pictures of delicious healthy foods like salads, fruits and whole grains. Choose photos that look delicious!
- Choose exercise images that promote holistic wellness.
While this is optional, it will be good to look at holistic practices. These are pretty easy to find. Look for royalty-free photos on the Internet. Exercises that promote holistic wellness include Tai Chi or Yoga.
You can help by making your weight loss goals more attractive by making a weight loss vision chart. Your visual chart is filled with colorful images that you desire. They are connected in less resistance and more with thoughts of well-being. You feel connected to the possibility that you can have a healthy weight. Do not hesitate. Confirm your intention of well-being by making a visual chart for weight loss!