Home › Forums › Fitness › Dead lifts and squats
This topic contains 1 reply, has 2 voices, and was last updated by Jackie 4 years, 10 months ago.
These are two weighted exercises that I have found to be extremely good to keep me in shape and toned. No need to go crazy qith the weight, just make sure you get plenty of burn.
Squats will really get your butt and legs toned up!
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