Home Forums Fitness Dead lifts and squats

This topic contains 1 reply, has 2 voices, and was last updated by  Jackie 4 years, 9 months ago.

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  • #6636

    Raquel
    Participant

    These are two weighted exercises that I have found to be extremely good to keep me in shape and toned. No need to go crazy qith the weight, just make sure you get plenty of burn.

    #6640

    Jackie
    Participant

    Squats will really get your butt and legs toned up!

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