Home Forums Nutrition Six meals a day

This topic contains 1 reply, has 2 voices, and was last updated by  Jackie 4 years, 9 months ago.

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  • #6570

    Lucie
    Participant

    Is it true that six meals a day boosts your metabolism? I eat 3 times a day but some people have told me that six times will be more beneficial.

    #6589

    Jackie
    Participant

    Yes this is true but you need to distribute 3 large healthy meals into six, not actually eat six full meals.

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