Podcast 13 – Negative effects of unhealthy dieting

Unhealthy dieting can lead to a myriad of unpleasant consequences due to nutrient deficiency. A diet which restricts the amount of calories you consume per day by limiting or eliminating certain macronutrients (usually carbohydrates or fats), often disrupts several activities in the body and results in numerous health effects that often hit you by surprise.

Negative effects of unhealthy dieting

Unhealthy dieting can lead to a myriad of unpleasant consequences due to nutrient deficiency. A diet which restricts the amount of calories you consume per day by limiting or eliminating certain macronutrients (usually carbohydrates or fats), often disrupts several activities in the body and results in numerous health effects that often hit you by surprise. […]

Podcast 12 – Exercise for better mood

When you are depressed, exercise is usually the last thing you would want to do. However, once you tell yourself that you have to do something about your depression and you have to do it now, exercise becomes a remedy rather than a chore. Improved mood is one of the major psychological benefits of exercise. […]

Why isn’t starvation a good idea for weight loss?

Are you trying to lose belly fat? No matter how convincing the fad may be, starving yourself to skinny is not a good idea. To understand why, let’s pretend you manage to starve yourself for a particular period. The result would be as expected; you will lose weight but can you starve forever? Now you […]

How to detoxify your body

After a long period of indulgence, it is time that you relax and detoxify your body. If you do it correctly, you will not only lose weight and harmonize your body, but you will feel better generally too. However, we aren’t talking about a liquid detox diet, that’s unhealthy. A proper detox diet will ensure […]

Podcast 11 – Why isn’t starvation a good idea for weight loss?

Are you trying to lose belly fat? No matter how convincing the fad may be, starving yourself to skinny is not a good idea. To understand why, let’s pretend you manage to starve yourself for a particular period. The result would be as expected; you will lose weight but can you starve forever?… Listen to […]

Podcast 10 – How to detoxify your body

After a long period of indulgence, it is time that you relax and detoxify your body. If you do it correctly, you will not only lose weight and harmonize your body, but you will feel better generally too. However, we aren’t talking about a liquid detox diet, that’s unhealthy. A proper detox diet will ensure […]

How to improve your gut health

How to improve your gut health You are home for more than a 100 trillion bacteria. Your body contains 10 times more bacteria than human cells and these aren’t even the nasty ones that cause diseases. Modern science has only begun to understand the importance of gut flora; it maintains gastrointestinal function, protects you from […]

Podcast 9 – How to improve your gut health

How to improve your gut health You are home for more than a 100 trillion bacteria. Your body contains 10 times more bacteria than human cells and these aren’t even the nasty ones that cause diseases. Modern science has only begun to understand the importance of gut flora; it maintains gastrointestinal function, protects you from […]

Do you grow your own Organic Veg?

Do you grow your own Organic Veg?   During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind’s health, and new diseases are spreading rapidly amongst humans and animals (bird’s flu being the most […]

Addictive Foods & Consequences

Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products include exercise stimulant drinks (they come in cans and look like cola), fizzy aerated drinks, tobacco, betel nut, betel leaf, strong coffee, strong tea, mahuang (an ephedrine-like compound consumed in […]

Top Three Exercises For Stress Relief

Whether coming from our jobs, personal life, incompetent drivers, or the soaring gas prices stress seems to be all around us, bombarding us with an over load that has us over worked, cranky, and restless.  The effects of prolonged stress on the human body can be devastating to our health resulting in migraines, muscle aches, […]

Feeling Exhausted? Tai Chi – Having a restful night

If you seem to never be able to get a good night’s rest and you are always tired, you may need to just add a little exercise to your routine.  Recent studies have shown that practicing the ancient Chinese marital art of Tai Chi can actually improve your quality of sleep. In a recent study […]

Hypnotika Diet Plan