Best Ways to Relive Stress

Looking for simple and all natural ways to relax and reduce the negative effects of stress on your physical and emotional well being?  Then try these five great natural stress relievers.   Chamomile Tea:  Chamomile  has amazing soothing properties and is a wonderful sleep aid so it is a great stress reliever to help you […]

Aerobic for Children and Teenagers

Aerobic exercise for teenagers can be defined as any exercise that involves increasing the heart rate by using the large muscle groups in the body. Activities like running, walking, swimming, jumping rope, bicycling, skating and many of the things that teenagers do already. It is a short jump to get teenagers to participate in a […]

Everything you need to know about Hatha Yoga and it’s anti-inflammatory benefits

Janice Kiecolt-Glasen professor of psychiatry and psychology at Ohio State University, said about a recent study she conducted on yoga that it seemed to reduce inflammation associated with chronic diseases including heart disease, diabetes and arthritis. Hatha yoga is a widely known yoga style in most fitness communities today. Several fitness groups and individuals use […]

Podcast 6 – The Power of Thoughts – Cravings Feeding the Feeling

Cravings Feeding the Feeling The thoughts we all have are very important because they come from our beliefs about life, about us and thoughts affect our behavior very strongly. Our minds work in the following way: we have a thought that causes a feeling and this feeling causes a form of behavior. Logically this is […]

The Power of Thoughts – Cravings Feeding the Feeling

The power of thoughts – Cravings Feeding the Feeling The thoughts we all have are very important because they come from our beliefs about life, about us and thoughts affect our behavior very strongly. Our minds work in the following way: we have a thought that causes a feeling and this feeling causes a form […]

Hypnotherapy or Fad Diet – Top 4 weight loss myths busted

Hypnotherapy or fad diet: Top 4 weight loss myths busted We all know that weight loss is all about eating less and exercising more. However, if this worked for everybody, most of us wouldn’t be complaining about failed weight loss regimes or not being able to reach our goals. Most of us fall back on […]

Refined vs Unrefined Salt – What would you like to place on your table?

Salts as in chemistry is important for the body’s metabolic function. It is used to uptake certain nutrients from our small intestines, the sodium is used to transmit signals in our neurons (messages in the nervous system) and, no less importantly, they are used to help maintain the fluid in our cells via osmosis. Too […]

How did you manage to get into such bad eating habits? You are only human!

Losing weight can be challenging at a conscious level, however using the advice we provide you, planning for success and listening to your recordings will empower you and offer you the possibility to change.   Over time our minds develop bad habits that have been acquired over years and years of habit forming behaviour. These […]

Hypnotika Diet Plan