I have been into Exercise, Fitness and Personal Training for 5 years and have helped people better their lifestyle, reach goals that they thought were impossible and for athletes improve their performance levels. With a passion for teaching Group-Exercise Classes, increase fitness and performance levels and allowing clients to feel better about themselves knowing that they will get the results they want.
I teach Spinning, Power Pump, Circuits and Boxfit.
I specialise in Many areas:
- Martial Arts (Self Defence) - Kick Boxing - Nutrition Plans and Coaching - Boot camps - Weight loss and gain Training - Core and Strength Training - Plyometrics and Power Training - Specific Athletics Training (Sprinting, Middle Distance and Field Events) - Metabolic Fitness Training - Fitness Programme Development