Adequate hydration is vital because your body is 60% water. A person’s water intake need varies by age, activity level such as exercise, weight, medical condition, and environment (hot or cold weather). Make sure you remain hydrated after you exercise, sweat excessively, if you have fever, vomiting, or diarrhea. According to the Institute of Medicines’ Food and Nutrition Boards’ recommendation, women ought to drink about 11 cups of water daily, and men about 15 cups. However, it is still advisable to drink at least 8 cups of water daily. So drink up! Not drinking enough water to meet your bodies’ requirement can lead to dehydration.
If you like exercised or engage to the activities which make you sweat, drinking extra water is good to avoid dehydration. It is great to compensate the fluid loss. In this case, running a marathon will require you to drink more often. The additional fluid you require will greatly depend on the duration and also the exercise type. People who are in hot or humid area will tend to sweat and need more fluid. Besides, the heated indoor air will force people to increase the water intake.Pregnancy also will force women to take enough water. In this case, the large amounts of fluid become the important aspect especially when nursing. The recommended amount is 2.3 liters. That will be the same as 10 cups. The women who are breast-feeding need to consume 3.1 liters or about 13 cups of fluids. Breast feeding will require women to take more water due to the fact that they share it with her baby.
The following are some of the benefits you get when you increase water intake into the body:
- Water intake aids your digestion
it helps you absorb all your foods; it acts as the transport system for all the nutrients in the bloodstream. Water is necessary for all functions particularly circulation and excretion. For example, you actually blow off water in your breath each time you exhale. Water leaves your system not just to your urine but also through your feces, your sweat, and through respiration.
- Water revive up your metabolism
Studies showes that people who consume two liters of water a day can burn up to an extra 150 calories per day. It may not seem like much but that converts into about 5 lbs. per year of weight loss that you don’t even have to worry about because it’s being burned off by simply drinking more water.
- Water also help suppress your appetite.
It helps keep you feeling more full while it helps the body metabolize stored fat. According to studies, if you decrease your water intake, you can actually cause more fat to be deposited. Likewise, if you increase your water intake, you will decrease your existing fat deposits.
- Water helps you to maintain your body temperature
it does this through the process of sweating and by the opening up of the capillaries in the circulatory system allowing the skin surface to have the proper blood flow that helps to regulate the body temperature. One of the biggest things the water does is cleansing. Water helps flush the toxins out of your system.
- Water reduce chances of kidney stone
Drinking enough water gives you a decreased chance of kidney stones or urinary tract infections. It can give you more energy because dehydration is one of the biggest causes of fatigue. Not drinking enough water drops your blood volume which makes the heart work harder and you just get more tired, more quickly.
- Help yourself and increase your water intake by engaging your subconcious mind.
Reprogramming your mind can be very helpful and relaxing. Not only does it help you to reduce your cravings with powerful hypnotic language, but also reduces the stress levels and improves your sleep. Engaging the subconscious with various stimuly, can be very powerful to keep you focused and obtain real results. Hypnotikadiet helps you to achieve just that, using specifically desgined Mp3s and tools for the whole family to enjoy. Our Hypnotic Increase Your Water Intake Mp3 is here to help!
