Emotional eating is when we eat in response to situations and feelings other than a real physical hunger. Emotional eating is a way to relieve or calm feelings such as worry, boredom, sadness or stress. Emotional eating is the urge to change the way you feel right now to a different, more comfortable feeling. For […]
You have made the tough decision to get healthy, lose that extra weight, and commit to a new diet. While your family wants you to be happy and succeed, they do not share in your desire to eat better. In fact, everyday you are faced with chips, cookies, ice cream, and other tempting little treats. […]
Obesity has always been a bane to one’s health. It’s directly attributed to diseases like diabetes and various heart diseases. Right now, the count of people being diagnosed as obese is rising, with an expectation that, by the coming years, at least half of the adults all over the world will be obese. That is, […]
The gastric band is a restrictive only procedure. Exercising and living a healthy life is easy to say but really hard to do. With temptations of fast food chains in every corner, people can’t help but succumb to them. That’s why more people are now overweight or obese. An alarming number of people are now […]
Cravings is an intense yearning for some type of food. Cravings can be an important signal to your body that you are deprived of a certain nutrient or mineral. This can often be associated with happier moments in the past. Cravings are common among pregnant women. Craving for food are not always about hunger but […]
Exercise increases endorphins, which make us feel good. Certain exercises, such as jumping, induce sudden vigorous contractions of the abdominal muscles and vigorous diaphragm movements which compress and stimulate the colon. Needless to say, rebounding has a wonderful affect on bowel activity. According to studies, the ideal amount of cardio exercise to lose weight you […]
Being informed Sugar can take several names, such as fructose, sucrose, dextrose and other aliases. Reducing your sugar intake can be a dietary modification that makes you healthier. It causes more damage to your body than just hyperactivity. Sugar is a smart additive as you consume more, the more you feel like you need it […]
Cakes, pastries, ice creams and chocolates always enchant the eyes! Just watching these delicious treats can instantly trigger your cravings. Cravings for a certain food has been the fall of some diets and caused countless diets to fail. The piece of cake in the fridge or the thought of a plate of french fries can […]
Most people are really concerned about their body image and their metabolism, because behind the “How can I improve my body image and my metabolism?” Question. You may wonder how can I boost my metabolism so that I can lose weight? Or you may say, when I was younger, my metabolism was so much higher […]
There are many weight loss programs that are available for people who want to lose those extra pounds. While many of these programs can be very effective, some are not, but one of the best ways to lose weight is to reduce appetite and it is very effective for everyone. Many people who start a […]
If you lose a lot of weight, people will notice. Are you ready to handle the new level attention you might get? Does it scare you to think that more people will pay attention to you? You may have been told you’re beautiful on the inside, but what if people think you are beautiful on […]
I want to be slimmer and healthier without dieting. It’s the right time to make changes, inside and out, but I don’t want to count calories and follow a meal plan, I want to take control. I’d love to have the know-how to just whip up tasty, healthy meals in ten minutes, but right now, […]
‘I want to be slimmer and healthier without dieting. I have some understanding of what I need to do to stay fit and healthy, and I’m eager to learn more, but I really need to kick the cravings and find better ways to deal with stress before I can move forward. When it comes to […]
‘I want to be slimmer and healthier without dieting.‘I’ve always considered myself quite health-conscious. I know which food is healthy and which isn’t without following a diet plan , but I still struggle with stubborn cravings that threaten to push me off the wagon. I wish I could just like healthy food in the same […]
